Research & Education News

Updated: July 4, 2016

soreness is caused because the body is trying to make adjustments within the muscles to better prepare itself for this exercise the next time.

Why do you feel less sore when you continually work out?

When people first work out after a long time, there's nothing like experiencing the harsh soreness that follows in the next couple days.

5/13/2016
New Study: Direct mechanical stimulation could be the future of musculoskeletal repair

$A new study has found that increasing calcium may not actually help preclude the possibility of bone fractures.$ 4/28/2016
Increasing calcium won't reduce bone fracture risk, new study finds

4/21/2016
A guide to exercising during and after pregnancy

4/14/2016
8 tips for avoiding back pain at home and at work

4/12/2016
Cartilage tears 101: A conversation with Michael D. Milligan, M.D., CAQSM

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